It’s completely normal to feel nervous or unsure before your first session. Your therapist understands this and will create a welcoming, judgment-free space where you can feel comfortable sharing at your own pace.

If you’re feeling stuck, overwhelmed, or struggling with emotional challenges, therapy can help. It’s a space to explore your thoughts and feelings, gain clarity, and work toward positive change.

Therapy is a proven way to address mental health challenges and improve well-being. While results vary, many people find relief, new perspectives, and practical tools to handle life’s difficulties.

You don’t need to have everything figured out before starting. Your therapist will guide the conversation and help you explore what’s on your mind, even if you’re unsure where to begin.

The timeline varies for everyone. Some people notice changes in a few sessions, while others benefit from longer-term support. Your therapist will work with you to set goals and track progress.

Yes, therapy sessions are private and confidential. Therapists are bound by strict ethical guidelines to protect your privacy, with a few exceptions related to safety concerns.

Every therapist and approach is different. If past therapy didn’t meet your needs, it doesn’t mean it won’t work now. Finding the right therapist and method can make all the difference.

Many therapists offer sliding scale fees or accept insurance to make therapy more accessible. It’s worth exploring your options to find a solution that fits your budget.

No, you set the pace. Therapy is a safe space where you decide what to share and when. Your therapist will respect your boundaries and support you as you feel ready.

It’s important to feel comfortable with your therapist. If you don’t feel a connection, it’s okay to discuss your concerns or explore other options. Finding the right fit is key to a successful therapy experience.