Break Free From Distraction, Rebuild Focus, and Thrive in Everyday Life
Expert ADHD Counseling
Break Free From Distraction, Rebuild Focus, and Thrive in Everyday Life
Expert ADHD Counseling Near Me
ADHD Doesn’t Just Cause Distraction — It Disrupts Your Work, Relationships, and Confidence
We Can Help You
Focus, Follow-Through & Daily Function
Constant distraction and poor focus — learn to stay present and engaged.
Chronic procrastination — stop the endless cycle of delay and guilt.
Executive dysfunction — gain tools to start, plan, and finish tasks with confidence.
Disorganization and overwhelm — create systems that make everyday life manageable.
Time management struggles — learn how to prioritize and stay on track without burnout.
Emotions, Energy & Self-Worth
Emotional rollercoasters — understand your triggers and respond with control.
Low self-esteem and frustration — rebuild self-confidence and see your strengths.
Perfectionism and burnout — escape the cycle of overthinking and overdoing.
Anxiety, depression, and shame — heal the emotional side of ADHD with compassion.
Sleep, motivation, and energy issues — uncover what your brain truly needs to recharge.
Relationships & Communication
Relationship conflicts — improve communication, listening, and consistency.
Feeling “different” or misunderstood — gain validation and strategies to be seen.
Impulsivity or risk-taking — develop better awareness and decision-making.
Work, School & Life Success
Workplace challenges — strengthen focus, organization, and accountability.
Academic underperformance — learn effective study and memory strategies.
Forgetfulness and missed commitments — build reliable habits and reminders that stick.es with maintaining relationships or responsibilities
Experience Real Change
Why ADHD Counseling Is The New Go-To For Thriving Minds
Tired of struggling with distraction, overwhelm, and self-doubt? Traditional approaches may offer temporary relief but rarely create lasting transformation.
What Makes Us Different?
Through compassionate guidance and proven techniques, ADHD counseling helps you break free from emotional struggles and reclaim your sense of self.
Personalized Sessions
You're empowered to explore your thoughts and feelings at your own pace.
Evidence-based techniques (like CBT, solution-focused, and trauma-informed care) are blended for the best results.
Insurance & Pricing
Maximize Your Insurance, Minimize Your Costs
We accept all PPO insurance plans including: Aetna, Cigna, Horizon, Metlife, Principal, United Healthcare, Blue Cross Blue Shield, Anthem BCBS, Assurant, Carington, Dearborn National, Empire, Guardian and United Concordia. Please call us to check acceptance of your specific plan.
No Insurance? No Problem. We offer affordable in-house membership plans.
Book A Free Consultation Today
Why People Choose Us
Master Your Focus and Productivity
ADHD counseling equips you with tools to overcome distraction, procrastination, and disorganization. Gain clarity, stay on track, and finally accomplish your goals with confidence.
Rebuild Emotional Balance and Self-Worth
Learn to manage emotional highs and lows, rebuild your self-esteem, and break free from the cycle of frustration and shame. Counseling helps you find calm and see your unique strengths.
Strengthen Relationships and Communication
Improve how you connect with others by enhancing communication, reducing impulsivity, and fostering understanding. Build stronger, healthier relationships with those who matter most.
Take the First Step Toward a Better You
Getting Started Is Simple
Step 1: Call or Book Online
Reach out today by calling or booking your first appointment online. It’s quick, confidential, and there’s no pressure—just a friendly first step toward support.Step 2: Your First Visit
At your first session, your therapist will listen to your story, answer your questions, and help you feel comfortable. Together, you’ll discuss your goals and what you hope to achieve, with no judgment or rush.Step 3: Experience Real Results
As you continue, you’ll gain new insights, practical tools, and real support to help you overcome challenges and create the positive changes you want in your life.
Frequently Asked Questions
What is ADHD counseling, and how is it different from regular therapy?
ADHD counseling focuses specifically on the challenges of living with ADHD. It combines practical strategies for managing symptoms like distraction, procrastination, and disorganization with emotional support to address self-esteem, anxiety, and frustration. Unlike general therapy, it’s tailored to the unique needs of ADHD brains.
Will ADHD counseling really help me?
Yes! ADHD counseling provides proven tools and techniques to help you regain control over your focus, emotions, and daily life. Many clients experience significant improvements in productivity, emotional balance, and relationships.
Do I need a diagnosis to start counseling?
No, you don’t need a formal diagnosis to begin. If you suspect you have ADHD or struggle with similar challenges, counseling can still provide valuable support and strategies.
How long does it take to see results?
Results vary depending on your goals and commitment, but many clients notice improvements within the first few sessions. Consistent effort and practice lead to lasting transformation.
What if I’ve tried therapy before and it didn’t work?
ADHD counseling is different. It’s highly practical, focusing on actionable strategies and real-life solutions rather than just talking through problems. This approach often resonates more with ADHD clients.
Is ADHD counseling only for kids?
Not at all! ADHD counseling is for people of all ages, including teens, adults, and seniors. ADHD affects every stage of life, and counseling can help you thrive no matter your age.
What if I feel ashamed or embarrassed about needing help?
There’s no shame in seeking support. ADHD counseling is a judgment-free space where you can openly discuss your challenges and work toward solutions. Everyone deserves help to live their best life.
Can I afford therapy?
Many therapists offer sliding scale fees or accept insurance to make therapy more accessible. It’s worth exploring your options to find a solution that fits your budget.
Do I have to talk about everything right away?
No, you set the pace. Therapy is a safe space where you decide what to share and when. Your therapist will respect your boundaries and support you as you feel ready.
What if I don’t “click” with my therapist?
It’s important to feel comfortable with your therapist. If you don’t feel a connection, it’s okay to discuss your concerns or explore other options. Finding the right fit is key to a successful therapy experience.
How do I get started?
Getting started is easy! Simply call or book an appointment online. During your first session, we’ll discuss your challenges and goals to create a personalized plan tailored to your needs.
Call Or Request An Appointment Now
Prefer to Book Online? Click the Button Below!
Kemelle Deeble
Psychotherapy and Counselling
Phone: (647) 557-9311
Office Hours
Mon-Fri: 12:00 pm - 7:00 pm
Sat, Sun : Closed
© 2025 - Kemelle Deeble Psychotherapy and Counselling