Compassionate Therapy for a Happier, Healthier You
Rediscover Hope and Resilience
Struggling With Anxiety, Stress, or Feeling Stuck?
We've Helped Hundreds of People With These Common Things:
Emotional Health
Anxiety, worry, and panic attacks
Depression and persistent sadness
Low self-esteem and lack of confidence
Feeling overwhelmed or stuck in life
Emotional Management
Managing anger or emotional outbursts
Finding hope and motivation for the future
Stress & Life Challenges
Stress from work, school, or life changes
Navigating cultural pressures or identity questions
Overcoming trauma or difficult past experiences
Coping with grief or loss
Relationships & Communication
Relationship and family conflicts
Improving communication and connection with others
Building healthier coping skills and habits
Experience Real Change
Experience Personalized Therapy That Puts You First
Struggling with constant worry, sadness, or feeling stuck? Traditional approaches may offer temporary relief, but often fail to address the root causes.
What Makes Us Different?
Through compassionate guidance and proven techniques, counseling helps you break free from emotional struggles and reclaim your sense of self.
Personalized Sessions
You're empowered to explore your thoughts and feelings at your own pace.
Evidence-based techniques (like CBT, solution-focused, and trauma-informed care) are blended for the best results.
Insurance & Pricing
Maximize Your Insurance, Minimize Your Costs
We accept all PPO insurance plans including: Aetna, Cigna, Horizon, Metlife, Principal, United Healthcare, Blue Cross Blue Shield, Anthem BCBS, Assurant, Carington, Dearborn National, Empire, Guardian and United Concordia. Please call us to check acceptance of your specific plan.
No Insurance? No Problem. We offer affordable in-house membership plans.
Insurance & Pricing
Maximize Your Insurance, Minimize Your Costs
We accept all PPO insurance plans including: Aetna, Cigna, Horizon, Metlife, Principal, United Healthcare, Blue Cross Blue Shield, Anthem BCBS, Assurant, Carington, Dearborn National, Empire, Guardian and United Concordia. Please call us to check acceptance of your specific plan.
No Insurance? No Problem. We offer affordable in-house membership plans.
Book A Free Consultation Today
Why People Choose Us
Clarity and Emotional Relief
Therapy helps you untangle overwhelming thoughts and emotions, providing a safe space to process what you’re going through. You’ll gain clarity, feel understood, and experience real relief from stress, anxiety, and sadness.
Stronger Relationships and Communication
Through therapy, you’ll learn practical tools to improve communication, resolve conflicts, and build deeper, more meaningful connections with the people who matter most.
Resilience and Lasting Confidence
Therapy empowers you to develop healthy coping skills and a renewed sense of self-worth. You’ll build resilience to face life’s challenges and move forward with greater confidence and hope.
Take the First Step Toward a Better You
Getting Started Is Simple
Step 1: Call or Book Online
Reach out today by calling or booking your first appointment online. It’s quick, confidential, and there’s no pressure—just a friendly first step toward support.Step 2: Your First Visit
At your first session, your therapist will listen to your story, answer your questions, and help you feel comfortable. Together, you’ll discuss your goals and what you hope to achieve, with no judgment or rush.Step 3: Experience Real Results
As you continue, you’ll gain new insights, practical tools, and real support to help you overcome challenges and create the positive changes you want in your life.
Frequently Asked Questions
What if I feel nervous about starting therapy?
It’s completely normal to feel nervous or unsure before your first session. Your therapist understands this and will create a welcoming, judgment-free space where you can feel comfortable sharing at your own pace.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or struggling with emotional challenges, therapy can help. It’s a space to explore your thoughts and feelings, gain clarity, and work toward positive change.
Will therapy really help me?
Therapy is a proven way to address mental health challenges and improve well-being. While results vary, many people find relief, new perspectives, and practical tools to handle life’s difficulties.
What if I don’t know what to talk about in therapy?
You don’t need to have everything figured out before starting. Your therapist will guide the conversation and help you explore what’s on your mind, even if you’re unsure where to begin.
How long does therapy take to work?
The timeline varies for everyone. Some people notice changes in a few sessions, while others benefit from longer-term support. Your therapist will work with you to set goals and track progress.
Is therapy confidential?
Yes, therapy sessions are private and confidential. Therapists are bound by strict ethical guidelines to protect your privacy, with a few exceptions related to safety concerns.
What if I’ve tried therapy before and it didn’t work?
Every therapist and approach is different. If past therapy didn’t meet your needs, it doesn’t mean it won’t work now. Finding the right therapist and method can make all the difference.
Can I afford therapy?
Many therapists offer sliding scale fees or accept insurance to make therapy more accessible. It’s worth exploring your options to find a solution that fits your budget.
Do I have to talk about everything right away?
No, you set the pace. Therapy is a safe space where you decide what to share and when. Your therapist will respect your boundaries and support you as you feel ready.
What if I don’t “click” with my therapist?
It’s important to feel comfortable with your therapist. If you don’t feel a connection, it’s okay to discuss your concerns or explore other options. Finding the right fit is key to a successful therapy experience.
Call Or Request An Appointment Now
Prefer to Book Online? Complete the Form Below.
Kemelle Deeble
Psychotherapy and Counselling
Phone: (647) 557-9311
Office Hours
Mon-Fri: 12:00 pm - 7:00 pm
Sat, Sun : Closed
© 2025 - Kemelle Deeble Psychotherapy and Counselling